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    Enlarged Prostate Symptoms FAQuestions
    "Nutrition Treatment Diet For A Healthy Prostate"
    BPH Enlargement Causes, News and Videos


    What is BPH of the Prostate?
    Benign (nonmalignant) enlargement of the prostate gland is medically known as BPH or benign prostatic hyperplasia. Almost 30 million American men suffer from this condition and over 50% of men will have enlarged prostate during their lifetime. After the age of 80, almost every man has it or Prostate Cancer.

    What are the symptoms of BPH?
    The most common symptoms include frequent urination, getting up to urinate at night, incomplete emptying of the bladder, waiting a while before the flow of urine begins; urgency, which is the inability to "hold it" and even incontinence. The symptoms of BPH and prostate cancer can be similar. Anyone suffering from any of the described symptoms should see a physician for a exam and PSA lab testing for a proper diagnosis. Any man over the age 50 years old (40 years old if in your family history) should get a yearly exam and testing.

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    Prostate BPH Video
    Why does prostate increase in size?
    The prostate gland undergoes the process of enlargement because of certain hormonal changes and some nutritional deficiencies.

    What is the treatment of BPH?
    The main treatment in the past has been a surgical procedure called a TURP (trans-urethral resection of the prostate). Green Light Laser Therapy is now the treatment of election for the enlarged prostate in America and rapidly replacing the conventional TURP operations, which removes some of the prostate tissue to increase the opening for the flow of urine. Medications, such as Hytrin, Cardura ,and Proscar improve some of the symptoms as well. Unfortunately, neither the surgery nor the medications really decrease the size of the prostate.

    What Nutrition Diet Is Effective?

  • Eat whole, fresh, unrefined, and unprocessed foods. Include fruits, vegetables, whole grains, soy, beans, seeds, nuts, olive oil, and cold-water fish (salmon, tuna, sardines, halibut, and mackerel). Eating organic food helps reduce exposure to hormones, pesticides, and herbicides.
  • Avoid refined sugar and flour, dairy products, refined foods, fried foods, junk foods, hydrogenated oils, alcohol (particularly beer), and caffeine.
  • Drink 50% of your body weight in ounces of water daily (e.g., if you weigh 150 lbs, drink 75 oz of water daily).
  • How Effective Is Natural Herbal Supplements For BPH Improvement?
    Total Prostate Health combines a number of natural substances that are known to improve the health of the prostate gland. Clinical studies have demonstrated that the ingredients found in the Total Prostate Health cause a significant reduction of the symptoms of BPH, and may actually decrease prostate size. No adverse side effects were observed.

    How Should I use Total Prostate Health?
    The suggested dose for the Total Prostate Health is 1 capsule after each meal. Some men experience noticeable improvement in just 1 or 2 months, while others need to take it for 6 or months - remember in some cases an enlarged prostate has been developing over many years. It is best to continue to take the Total Prostate Health even after the symptoms have improved. A maintenance dosage of 2 capsules per day with food is suggested to insure optimal prostate health.

    M.D. Healthline's Total Prostate Health is manufactured in the United States under exacting health standards and regulations. Each ingredient is tested for purity before it is utilized. Please read About MD Healthline for detailed information on our rigid quality control process and 30 day money back guarantee.

    Total Prostate Health Ingredients

    Vitamin E- Numerous studies indicate that Vitamin E substantially reduces the risk of prostate cancer. A study conducted in Finland followed 29,132 men from 1985 to 1991. The men who took Vitamin E, (50 IU's per day) experienced 41 percent fewer deaths from prostate cancer than those not receiving Vitamin E. (Heinonen O.P, Albanes D., Virtamo J, Taylor P.R., Huttunen J.K., Hartman A.M., Haapakoskim J., Malila N., Rautalahti M., Ripatti S., Maenpaa H., Teerenhovi L., Koss L., Virolainen M., and Edwards B.K.Prostate cancer and supplementation with alpha-tocopherol and beta- carotene: incidence and mortality in a controlled trial. J Natl Cancer Inst 90: 440-446, 1998).

    Magnesium - protects the heart and other vital organs, which suffer during acute infections. Magnesium is also a critical component of maintaining a healthy urinary tract by preventing formation of kidney stones. Several randomized trials have established the value of magnesium supplementation to inhibit stone formation. (Pak C.Y. Medical Prevention of renal stone disease, Center for Mineral Metabolism and Clinical Research, University of Texas Southwestern Medical Center, Nephron;81 Suppl 1:60-5, 1999).

    Zinc - is probably the single most important nutrient for a healthy prostate. The normal prostate gland contains more zinc than any other organ. Zinc supplementation has been shown to diminish the symptoms of BPH and actually reduce the size of the prostate. (Bush I.M., Berman E., Nourkayhan S., et al. Zinc treatment for reduction of hyperplasia of prostate. Fed Proc; 35(3): 361, 1976).

    Saw Palmetto - (Serenoa repens, Sabal serrulata) has been demonstrated to have significant benefits in treating BPH. In Europe it is used extensively in treating BPH. Clinical studies demonstrate that 320 mg per day is an effective treatment for symptoms of BPH. A 1998 study by Harvard researchers found that Saw Palmetto extract was effective in the treatment of BPH. (Wilt T.J., Ishani A., Stark, et.al. Saw Palmetto Extracts for treatment of benign prostatic hyperplasia. JAMA, 380:160-169, 1998.) Another study conducted in Germany found that taking 160mg of Saw Palmetto twice-daily reduced night time urination in 73% of the men tested. (Bach D., Ebeling L. Long-term drug treatment of benign prostatic hyperplasia - results of a prospective 3-year multicultural study using Sabal extract IDS 89. Phytomedicine, 3:105-11, 1996.) Positive results with BPH usually take four to six weeks. Improved prostate health requires continual use of Saw Palmetto.

    Pigeum Africanum -is an evergreen tree in Africa. Its bark has historically been used to treat urinary tract infections. It has been used to treat BPH in Europe since the 1980s. The results of many clinical trials demonstrate the effectiveness of Pygeum in reducing the symptoms of BPH. (Andro M.C. Riffaud J.P.. Pygeum africanum extract for the treatment of patients with benign prostatic hyperplasia: a review of 25 years of published experience. Curr Ter Res, 56:796-8, 1995).

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    Pumpkin Seed- (Cururbita Pepo) A clinical study conducted in Germany in 1997 demonstrated that pumpkin seeds are beneficial for the treatment of mild to moderate BPH and their use seems well justified. (Blumenthal M., Busse W.R., Goldberg A. et al. (eds). The Complete German Commission E Monographs: Therapueutic Guide to Herbal Medicine, Boston: Integrative Medicine Communications, 193, 1998).

    Beta Sitosterol – has long been used to treat prostate problems in Europe. A double-blind clinical study published in the British medical journal Lancet found that among 200 men with BPH, those given Beta-sitosterol (20mg three times a day for six months) showed considerable improvements in urinary functions versus those men given placeboes, who reported no relief. (Berges R.R., Windeler J., Trampisch H.J., et al. Randomised, placebo-controlled, double-blind clinical trial of beta-sitosterol in patients with benign prostatic hyperplasia. Lancet; 345:1529–32, 1995). No significant side effects or interactions have been reported with Beta- Sitosterol.

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